Introduction
"You reap what you sow. The habits you cultivate determine the outcomes you get." Throughout human society, countless life stories prove this truth: the habits you possess decide if you barely scrape by or achieve great success. Developing good habits is an essential prerequisite for a fulfilling life.
James Clear summarizes his personal practice of nurturing tiny habits combined with insights from biology, psychology, and more into his book Atomic Habits. Its effective methodology is proven across various trainings to be the optimal path for instilling helpful habits.
You will gain:
The four-step model for habit formation
The four laws of behavior change
The best framework for cultivating good habits
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